**WARNING** THIS MIGHT JUST CHANGE YOUR LIFE
Creating Superheroes from Everyday Heroes
WELCOME TO CROSSFIT FRANTIC
Fierce name, but the friendliest people in the west! We pride ourselves on holding the gold standard of fitness experience. Our goal is to make your class the best part of your day, making everyday heroes into superheroes! We truly believe we’re unlike anything else you would’ve experienced before in health and fitness. Join us for a free momentum intro session to discover the Frantic difference today.
Getting Started At CrossFit Frantic
PATHWAYS FOR ALL FITNESS LEVELS
Step One
FREE MOMENTUM INTRO
One on one, we answer all Questions and Answers and take you through our core methodology. We’ll cover how classes are run, tour the facilities, and most importantly learn more about yourself and your journey. We’ll finish by taking you through a short workout at your pace.
Step Two
FREE CROSSFIT CLASS
Try before you commit! We have multiple class sessions including CrossFit, FIIT elements, Olympic Weightlifting and more. Come on down and get amongst the fitness, no obligation to sign up, we hope you love it as much as we do.
Step Three
FOUNDATION OR JUMP IN
Everybody is different and we embrace that by offering two options to get you started. Work with a coach one on one before entering group sessions or jump straight in and embrace the class community and atmosphere. Our workouts are scalable for all levels.
Client Testimonials
SUCCESS STORIES FROM MEMBERS
I can not speak highly enough of frantic I came for my first session as soon as the doors opened and right from the start coach coote changed my mindset on what it is to be fit. Taking the emphasis away from looks and weight to improving health and well being. I found myself taking pride in what my body was capable of rather than how it looked. I think this is a valuable lesson for anyone
Do you know why I drive 45 minutes three mornings a week to train at Frantic before working a 10 hour day? Because of the people! Sure the programming, the knowledge, the experience, the guidance… everything that Frantic offers as a fitness business is “on point”… but it’s the atmosphere, the fun and the non-judgey pants wearing individuals who walk in that door each day and have a laugh while achieving their goals! No matter if you’re at elite or at beginner level, or want to work to get to either of those levels or anywhere in between, Frantic has whatever you need.
“I started at Frantic 18 months ago. Could not be happier there. Sean and his team of coaches are very focused on high quality training and are always very concerned to ensure that their clients learn good form with every movement taught to ensure minimised risk of injury. My strength speed and endurance has greatly improved since being starting with Frantic. Kim Bunney is a highly trained nutritionally who ensures that we know what are the best things to eat in order to get the best performance out of us If things go wrong (and I definitely know I push myself to my limits . Chloe the physio is always available to fix the problem. Can’t recommend Frantic strongly enough. Come on down and have a look. You will be welcomed enthusiastically.
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Here To Help You Succeed
MEET OUR EXPERT COACHES
All coaches available for personal training upon request
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Owner & Barefoot Enthusiast
Sean Coote
The leader and visionary behind what makes Frantic great. Coote has been leading troops in fitness since he was 16. Graduating from a boxing instructor background to pt to CrossFit Coach before opening Frantic back in 2013. Coach Coote is the optime of student to movement, always learning and always looking for new ways to get more out of his members. If you need something done, put it to the brain of Coote, he’s sure to come up with a solution.
Head Coach & Fitness Nerd
Khada Douglas
About as hard working and committed as they come. Khada leads from the front setting the example for all of Team Frantic on how to work towards being the best version of you. He’s competed at national level in weightlifting and is an aspiring CrossFit regionals athlete. He listens to more podcasts and reads more books than most have coffees and fits the coaching ethos of Frantic perfectly, relentless education to become a better person and a better coach.
Coach & Combat Specialist
Denise Tryon
Dee is one of the most hard working coaches in the four walls of Frantic. She looks innocent and sweet but has a background in kickboxing and rugby! Never shying away from a challenge and our resident support network for our athletes, she’ll be seeing getting even more excited about your pb than you! Keep an eye on Dee running Combat conditioning and self defense courses throughout the year. And hit her up for some personal training if you want to learn to turn your body into a weapon (as well as looking like one).
Coach & Kettlebell Specialist
Miranda McCurry
MC brings a relentless never quit attitude we love at Frantic. Whether it’s conquering a muscle up or working for a pb, she’s the perfect example of consistency leading to exceptional results! She’s an animal flow expert (a mixture of yoga, pilates and animal movements) and master of the kettlebell. Jump in on a FIIT or animal flow class and hit her up for some unique approaches to core strength!
Coach & Endurance Specialist
Chloe Itzstein
Need to up scale your endurance? Got a fun run, triathlon, swim or obstacle race you’re training for? We’ve got the best in the business. She’s a former national level long course swimmer, triathlete, CrossFit competitior, spartan racer and marathon runner (to name a few). Chloe is also the creator of swim WOD, a program designed for functional fitness enthusiasts to improve their form and endurance in the water. You’ll find her in the blue room leading the FIIT classes. Contact today to level up your endurance!
Mindset Coach & Nutritionist
Kim Bunney
Kim is our go to coach for all things nutrition. She has a unique approach which was developed through her own battles with ptsd which lead her to develop a mindset system approach to eating. She won’t feed you fad diets or “get ripped quick” schemes but real long term sustainable strategies and approaches for your long term results and happiness. Contact her today for a consult or stay tuned for our challenges!
Fitness Tips From Our Expert Coaches
THE COACHES CORNER
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