Why Don’t More People Opt For Wholemeal?
I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
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Five Things to Help with Weight Loss in Post Menopausal Women
While hormones are a big culprit when it comes to post-menopausal there are other factors at play. Move more. Whether it’s designated exercise or something more incidental like gardening or…
Build Your Fire
If you haven’t heard it by now, you need to know, the key to losing fat in a healthy sustainable way, is to build muscle. Think of your body like…
The One Thing You Are NOT Doing That Is Sabotaging Your Goals
Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
3 Big Reasons Why You Need to Stop Peeling Your Vegetables!
Imma just be honest with you here, I don’t peel vegetables. I have absolutely no interest in peeling vegetables. If you think I’m going to spend my precious time peeling…
How I fixed my Broken sleep (And how you can to!)
These pictures were taken the same week of the year, four years apart. The first showing the sleep data pulled from my FitBit worn in 2015, and the second showing…
Coach MC’s Go To Mid-Week Meal
Ingredients 1 glug of olive oil 500g four star beef mince 1 brown onion, diced 1 clove garlic, crushed 1 carrot, diced 1 packet mexican seasoning 400g can diced tomatoes…
Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
What Price Do You Put On Your Health?
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…
Coach Chloe’s Go-to Mid Week Meal
Warm Quinoa and Chickpea Salad (serves 1) Ingredients 100g broccoli, roasted with cumin and paprika 100g cauliflower, roasted with cumin and paprika 80g quinoa, cooked 120g canned chickpeas 40g feta…