Crossfit and Fitness Blog - CrossFit Frantic Your #1 Resource

DO THESE 4 THINGS BETTER FOR MORE FITNESS

September 10, 2018Sean CooteUncategorizedNo Comments

There are lots of ways outside of simply working out more or harder to getting better results in both performance and health. Most know the importance of diet, sleep and recovery days to help get the most out of your...

SCALING AIN’T FAILING

August 20, 2018Sean CooteUncategorizedmindsetNo Comments

We wanted to set the record straight, scaling is a way of life and a massive part of the long term training journey! People often apologise for needing to change a movement, asking for an adjustment or feeling like they’re...

Training Through the Winter Flu

July 9, 2018Sean CooteUncategorizedNo Comments

In case you hadn’t noticed winter is well and truly here, and with it brings the immunity challenges and the inevitable challenges with training. We wanted to put together a guide to help you when training and feeling a bit...

WHAT IS “GOOD FORM”?

May 7, 2018Sean CooteUncategorizeddefinition, techniqueNo Comments

The term gets thrown around a lot in gym’s but often the definition is not clear to the trainee. So what exactly is good form? Granted every coach may have a different ideology, but here is ours at CrossFit Frantic...

How to Bounce Back From a Big Weekend

May 2, 2018Sean CooteUncategorizedNo Comments

We can't always be perfect angels, and although we recommend keeping alcohol intakes low for best results, life is there to be lived. Here's a few strategies to allow you to enjoy the best of both worlds and bounce back...

4 FACTORS THAT SAP YOUR MOTIVATION

April 24, 2018Sean CooteUncategorizedgoalsetting, mindset, nutritionNo Comments

So your all set on, you’ve identified something you want to change, you go through your goals checklist: Measurable and repeatable goals set Timeline for completion Plan of attack is set Your feeling motivated You’ve informed your coach, spouse or...

Blog

DO THESE 4 THINGS BETTER FOR MORE FITNESS

SCALING AIN’T FAILING

Training Through the Winter Flu

WHAT IS “GOOD FORM”?

How to Bounce Back From a Big Weekend

4 FACTORS THAT SAP YOUR MOTIVATION

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