Blog
Coach MC’s Go To Mid-Week Meal
Ingredients 1 glug of olive oil 500g four star beef mince 1 brown onion, diced 1 clove garlic, crushed 1 carrot, diced 1 packet mexican seasoning 400g can diced tomatoes…
Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
What Price Do You Put On Your Health?
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…
Coach Chloe’s Go-to Mid Week Meal
Warm Quinoa and Chickpea Salad (serves 1) Ingredients 100g broccoli, roasted with cumin and paprika 100g cauliflower, roasted with cumin and paprika 80g quinoa, cooked 120g canned chickpeas 40g feta…
7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
Is High Carb or High Fat Better for Performance?
[us_gallery ids=”3870,3871″ columns=”2″] By Coach Quinn Disclaimer – for the purpose of this article, the assumption will be made that all other variables are held constant. Eg. protein intake, micronutrient…
You Can’t Rush The Process
Just like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…
Is Your Nutrition Still in Holiday Mode?
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…