With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. And if you ain’t got no drive yet….we’ll help you find it! Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.
We have a teens program Wednesdays at 4.00pm for the young troop looking to get started safely in strength & conditioning for life. Our members are all echo’ed in saying “I wish I had this when I was young”. Give your kids the best start by learning foundational patterns that carry over to all sports and life!
For The Beginners
Fad Diets, Shakes, low calories, starvation, poor body image and unhappiness. There’s probably a good chance you’ve experienced one or all of the above in your weight loss journey (or are about to fall down that rabbit hole). With Kim’s guidance, you’ll learn the most important skills, like macro balance for your goals, a health relationship with food and most importantly to love your body again!
Contact us today to get started on a long bright healthy future!